Weigh In record (no journal entry) for 29 March 2011
|
218.2 lb
Lost so far: 0.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2011:
|
1807 kcal
|
Fat: 73.76g | Prot: 199.68g | Carb: 101.69g.
Breakfast: fortress, dark kidney beans, la creme real dairy creamer cinnamon vanilla, morning star sausage, bagel thins, green onion, mushroom, Egg White, coffee, egg. Lunch: Garlic & Herb Reduced Fat Mayo, VLSC MILD PEPPER RINGS, 25% Reduced Fat Provolone Cheese, Spinach, Turkey Breast Meat, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Pepperoni, Chicken Breast. Dinner: ground pork, 80/20, broccoli, dark kidney beans. Snacks/Other: cinnamon, superior amino 2222, controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, turkey breast, chicken breast. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|