Weigh In record (no journal entry) for 28 July 2011
|
218.6 lb
Lost so far: 0.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
1003 kcal
|
Fat: 32.43g | Prot: 97.32g | Carb: 92.25g.
Breakfast: beans, la creme real dairy creamer cinnamon vanilla, superior amino 2222, morning star sausage, green onion, Egg White, coffee. Lunch: grape tomatoes, salad dressing, craisins, Mild Banana Pepper Rings, green pepper, onion, cucumber. Snacks/Other: controlled labs oximega greens, Light Multigrain English Muffin, Kretschmer Original Toasted Wheat Germ, strawberry, Super Seed Fiber Supplement, celery juice, almond butter, chicken. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|