Weigh In record (no journal entry) for 20 July 2010
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211.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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904 kcal
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Fat: 57.81g | Prot: 66.28g | Carb: 28.77g.
Breakfast: freefarm sausages, controlled labs oximega greens, splenda fiber, coffee, heavy cream, eggs, chedder cheese. Snacks/Other: ground beef, cheese, fiberlyze, atkins advantage strawberry shake, cherries, celery. more...
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losing 7.0 lb a week
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