Weigh In record (no journal entry) for 03 May 2010
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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1269 kcal
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Fat: 18.20g | Prot: 88.16g | Carb: 195.44g.
Breakfast: blueberries, cherries, strawberries, iso 100, pineapple juice, greek yogurt, banana, body fortress, coffee, Fat Free Coffee Creamer. Lunch: black beans, avocado, Grape Tomatoes, dole sweet baby lettuce, cilantro, fiber, salsa, cheddar cheese, purdue ground turkey lean, mcormic taco season. Snacks/Other: celery, pear, lemon juice, celery, Super Seed Fiber Supplement, apple, fiber. more...
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gaining 2.3 lb a week
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