Weigh In record (no journal entry) for 10 October 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1815 kcal
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Fat: 88.37g | Prot: 177.88g | Carb: 63.63g.
Breakfast: half & half, coffee, amino fuel liquid, egg whites great value, frozen spinach, cinnamon. Lunch: bjs Perdue Oven Roasted Roterie Chicken, black beans, balsamic vinegar, spinach, celery. Dinner: irish butter, red wine, sirloin steak, garlic, broccoli. Snacks/Other: Super Advanced Whey Isolate - Vanilla Creme, Dark Chocolate Covered Espresso Beans (Sugar Free), controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, egg. more...
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gaining 2.3 lb a week
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