Weigh In record (no journal entry) for 10 March 2010
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1222 kcal
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Fat: 18.76g | Prot: 178.47g | Carb: 91.80g.
Breakfast: greek yogurt, frozen mango, iso-100, Calorie Countdown Dairy Beverage Fat Free, Large Eggs, Egg White. Lunch: turkey loin, Kretschmer Original Toasted Wheat Germ, avocado, cucumber, Ginger, Fresh Spinach, Green Onion, Natureal Reduced Fat Feta Cheese, dole sweet baby lettuce, Grape Tomatoes, good seasons salad dressing, Psyllium Husks. Snacks/Other: pineapple, frozen strawberries, greek yogurt, calorie count, calorie count, Psyllium Seed Husk Fiber, mocha capuccino, fortress whey protein. more...
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losing 7.0 lb a week
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