Weigh In record (no journal entry) for 19 December 2011
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227.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1076 kcal
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Fat: 34.54g | Prot: 112.53g | Carb: 97.79g.
Breakfast: black beans, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, body fortress, egg whites great value, Chopped Spinach Frozen, Frozen Broccoli Florets, creamer, coffee, raw honey. Lunch: bjs, spinach, Mild Banana Pepper Rings, salsa, avacado, black beans. Snacks/Other: bjs, baby pickles, bubbies. more...
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gaining 8.4 lb a week
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