Weigh In record (no journal entry) for 26 May 2010
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2010:
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1091 kcal
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Fat: 65.87g | Prot: 80.90g | Carb: 53.40g.
Breakfast: onion, coffee, heavy cream, chedder cheese, eggs, catie. Lunch: egg, ground hamburger, spinach, portebello mushrooms, sausage, Part Skim Mozzarella Cheese. Snacks/Other: atkins advantage dark chocolate royale shake, atkins caramel chocolate peanut nougat bar, Super Seed Fiber Supplement, fiberlyze. more...
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losing 7.0 lb a week
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