Weigh In record (no journal entry) for 15 December 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1080 kcal
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Fat: 38.90g | Prot: 108.95g | Carb: 86.96g.
Breakfast: raw honey, amino fuel liquid, roasted chicken, Frozen Broccoli Florets, egg whites great value, great value fat free refried beans, frozen spinach. Lunch: Black Beans dry, bjs, Classic Smooth Guacamole, salsa. Snacks/Other: Mild Banana Pepper Rings, baby pickles, bubbies, roasted chicken. more...
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losing 7.0 lb a week
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