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32.2
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1551 kcal
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Fat: 54.54g | Prot: 165.90g | Carb: 102.27g.
Breakfast: la creme real dairy creamer cinnamon vanilla, finely shredded pizza blend cheese, morning star sausage, splenda, green onion, mushroom, coffee. Lunch: Garlic & Herb Reduced Fat Mayo, VLSC MILD PEPPER RINGS, 25% Reduced Fat Provolone Cheese, Spinach, Turkey Breast Meat, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Pepperoni, Chicken Breast. Snacks/Other: la creme real dairy creamer cinnamon vanilla, superior amino 2222, super green max plus, fortress, Splenda with Fiber, Kretschmer Original Toasted Wheat Germ, Mini Babybel Light Original, Celery, turkey breast, Super Seed Fiber Supplement, Fruit Punch Creatine, chicken breast. more...
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losing 2.8 lb a week
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