Weigh In record (no journal entry) for 15 October 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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664 kcal
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Fat: 50.59g | Prot: 35.71g | Carb: 24.39g.
Breakfast: controlled labs oximega greens, splenda fiber, coffee, heavy cream, heavy cream. Lunch: stir fry 2. Snacks/Other: fortress, DANACTIVE LIGHT STRAW/POMEGRANATE, Flaxseed Oil, Super Seed Fiber Supplement. more...
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losing 4.2 lb a week
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