Weigh In record (no journal entry) for 13 August 2012
|
225.1 lb
Lost so far: 2.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
1173 kcal
|
Fat: 66.03g | Prot: 74.05g | Carb: 88.05g.
Breakfast: morning coffee, fit2fat2fit spinach shake. Lunch: avocados, fit2fat2fit eggs. Snacks/Other: fit2fat2fit green smoothie, fit2fat2fit onion smoothie. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|