Weigh In record (no journal entry) for 03 July 2012
|
227.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2012:
|
1325 kcal
|
Fat: 73.87g | Prot: 127.94g | Carb: 48.62g.
Breakfast: coconut oil, almond milk, almond butter, spinach, banana, fortress. Lunch: broccoli, zucchini, purdue perfect portions Boneless Skinless Chicken Brts Italian Style. Dinner: asparagus, salmon. Snacks/Other: celery, annie chun's seaweed snacks, Sauerkraut, coconut oil, Jalapeno string cheese, almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|