Weigh In record (no journal entry) for 20 August 2012
|
222.1 lb
Lost so far: 5.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2012:
|
2373 kcal
|
Fat: 167.07g | Prot: 91.45g | Carb: 163.51g.
Breakfast: flax seed, fit2fat2fit spinach shake, morning coffee. Dinner: hamburger. Snacks/Other: walnuts, fit2fat2fit green smoothie, beets, pepita, celery, sesame seeds, coconut oil, fit2fat2fit onion smoothie. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|