Weigh In record (no journal entry) for 07 July 2011
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217.5 lb
Lost so far: 1.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1406 kcal
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Fat: 32.19g | Prot: 132.32g | Carb: 147.48g.
Breakfast: la creme real dairy creamer cinnamon vanilla, superior amino 2222, morning star sausage, fortress, green onion, Egg White, coffee, oatmeal. Lunch: grape tomatoes, rice cake, green pepper, onion, cucumber, dole salad, chicken. Dinner: red wine, mixed vegetables. Snacks/Other: labrada lean body mass 60, controlled labs oximega greens, Light Multigrain English Muffin, Kretschmer Original Toasted Wheat Germ, celery, celery, pineapple, Super Seed Fiber Supplement, almond butter. more...
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losing 35.7 lb a week
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