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32.1%
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219.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1515 kcal
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Fat: 49.11g | Prot: 169.48g | Carb: 102.16g.
Breakfast: Light Multigrain English Muffin, splenda fiber, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), finely shredded pizza blend cheese, Sliced Baby Bella Mushrooms (Crimini), Green Onion, Egg White, Egg White. Lunch: Fresh Spinach (Marketside), Garlic & Herb Reduced Fat Mayo, VLSC MILD PEPPER RINGS, Heart Friendly Whole Wheat Pita Bread, 25% Reduced Fat Provolone Cheese, Onions, Turkey Breast Meat, Salami, Chicken Breast (Skin Not Eaten). Dinner: broccoli, turkey breast. Snacks/Other: turkey breast, Mini Babybel Light Original, Irish Cream Coffee Creamer, splenda fiber, superior amino 2222, super green max plus, SPCIAL DRK MINIS AST, Celery, Super Seed Fiber Supplement. more...
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gaining 5.3 lb a week
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