Weigh In record (no journal entry) for 15 February 2011
|
214.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2011:
|
1321 kcal
|
Fat: 40.25g | Prot: 77.57g | Carb: 153.00g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: progresso chicken gumbo. Dinner: Sesame Chicken, red wine. Snacks/Other: DanActive - Strawberry, controlled labs oximega greens, danactive vanilla, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|