Weigh In record (no journal entry) for 20 July 2012
|
222.4 lb
Lost so far: 5.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
1354 kcal
|
Fat: 79.85g | Prot: 97.91g | Carb: 78.04g.
Breakfast: morning coffee, fit2fat2fit eggs. Lunch: fit2fat2fit spinach shake. Dinner: asparagus, mushrooms, shady brook farms. Snacks/Other: broccoli, ginger, Jalapeno string cheese, Sauerkraut, annie chun's seaweed snacks, onion, coconut oil, avacado, celery, cilantro. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|