Weigh In record (no journal entry) for 17 September 2012
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1112 kcal
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Fat: 76.66g | Prot: 52.20g | Carb: 72.18g.
Breakfast: spinach, Almond Butter Chunky, Pure Unsweetened Almond Milk, 100% Premium Vanilla Whey Protein, Bananas. Lunch: Red Onions, Avocados, Ginger. Snacks/Other: Celery, Broccoli, Walnuts. more...
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losing 2.3 lb a week
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