Weigh In record (no journal entry) for 26 June 2012
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1493 kcal
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Fat: 106.26g | Prot: 67.86g | Carb: 72.50g.
Breakfast: coconut oil, Heavy Whipping Cream, raw honey, peanut butter natural, light englidh muffin. Lunch: cucumber, broccoli, cauliflower, tomatoes, peppers, avocados, celery, spinach, purdue perfect portions Boneless Skinless Chicken Brts Italian Style. Snacks/Other: Jalapeno string cheese, coconut oil, annie chun's seaweed snacks, califonia fresh eggs Grade A Jumbo Eggs. more...
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losing 7.0 lb a week
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