Weigh In record (no journal entry) for 12 July 2011
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1357 kcal
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Fat: 43.83g | Prot: 103.06g | Carb: 130.78g.
Breakfast: la creme real dairy creamer cinnamon vanilla, Egg White, coffee. Lunch: salad dressing, craisins, cucumber, onion, green pepper, grape tomatoes. Dinner: chicken, zucchini, red wine. Snacks/Other: danactive, chicken, pineapple, rice cakes, Super Seed Fiber Supplement, controlled labs oximega greens, Light Multigrain English Muffin, almond butter, Kretschmer Original Toasted Wheat Germ, celery. more...
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losing 16.8 lb a week
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