Weigh In record (no journal entry) for 30 September 2010
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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761 kcal
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Fat: 42.55g | Prot: 64.68g | Carb: 44.86g.
Breakfast: controlled labs oximega greens, splenda fiber, coffee, heavy cream. Lunch: salad dressing, dole sweet baby lettuce, Mild Banana Pepper Rings, spinach, green onion, cucumber, avocado, tomatoes, hard boiled egg, chicken breast. Snacks/Other: fortress , DANACTIVE LIGHT STRAW/POMEGRANATE, Flaxseed Oil, Super Seed Fiber Supplement. more...
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losing 1.4 lb a week
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