Weigh In record (no journal entry) for 27 December 2011
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228.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1044 kcal
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Fat: 43.89g | Prot: 103.94g | Carb: 75.29g.
Breakfast: black beans, irish butter, body fortress, Frozen Broccoli Florets, Natural Peppered Bacon, frozen spinach, egg white, lemon. Lunch: black beans, bjs, guacamole, Mild Banana Pepper Rings, spinach, salsa. Dinner: red wine. Snacks/Other: bubbies, baby pickles, egg. more...
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gaining 5.6 lb a week
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