Weigh In record (no journal entry) for 07 October 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1648 kcal
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Fat: 57.00g | Prot: 172.40g | Carb: 95.85g.
Breakfast: half & half, amino fuel liquid, frozen spinach, cinnamon, egg white, coffee. Lunch: hunts fire roasted garlic tomatoes, chicken and turkey meatballs - 2, irish butter, house foods tofu shirataki. Dinner: fish, broccoli, irish butter, red wine. Snacks/Other: Super Advanced Whey Isolate - Vanilla Creme, Dark Chocolate Covered Espresso Beans (Sugar Free), controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, creatine, egg. more...
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losing 7.0 lb a week
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