Weigh In record (no journal entry) for 03 August 2012
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222.2 lb
Lost so far: 5.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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674 kcal
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Fat: 36.01g | Prot: 40.20g | Carb: 61.19g.
Breakfast: morning coffee, fit2fat2fit spinach shake. Snacks/Other: fit2fat2fit onion smoothie. more...
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losing 2.8 lb a week
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