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34.2
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220.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1387 kcal
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Fat: 50.04g | Prot: 124.09g | Carb: 124.25g.
Breakfast: morning star sausage, green onion, cinnamon, half & half, Egg White, coffee, chicken. Lunch: grape tomatoes, salad dressing, craisins, pinto beans, spinach, onion, cucumber, chicken. Dinner: turkey chicken meatballs. Snacks/Other: controlled labs oximega greens, Light Multigrain English Muffin, Kretschmer Original Toasted Wheat Germ, celery, cinnamon, half & half, Super Seed Fiber Supplement, coffee, almond butter. more...
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losing 9.1 lb a week
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