Weigh In record (no journal entry) for 19 October 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1722 kcal
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Fat: 78.16g | Prot: 155.25g | Carb: 84.95g.
Breakfast: amino fuel liquid, egg whites great value, frozen spinach, cinnamon, half & half, coffee. Lunch: chicken and turkey meatballs - 2, irish butter, house foods tofu shirataki, hunts fire roasted garlic tomatoes. Dinner: irish butter, red wine, sirloin steak, onion, mushrooms, mushrooms, garlic, broccoli. Snacks/Other: Super Advanced Whey Isolate - Vanilla Creme, controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, egg. more...
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steady weight
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