Weigh In record (no journal entry) for 21 April 2010
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1478 kcal
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Fat: 17.69g | Prot: 99.28g | Carb: 238.97g.
Breakfast: iso 100, papaya, pineapple juice, greek yogurt, Fat Free Coffee Creamer, coffee, body fortress, banana. Lunch: psyllium, avocado, garbanzo beans, cucumbers, fat free feta cheese, Grape Tomatoes, dole sweet baby lettuce, lemon juice, cilantro. Snacks/Other: fiber, Mocha Cappuccino, papaya, grapes, almonds, celery, profiber. more...
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steady weight
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