Weigh In record (no journal entry) for 10 February 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1327 kcal
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Fat: 118.51g | Prot: 48.73g | Carb: 38.64g.
Breakfast: Now Foods MCT Oil, Coffee, Heavy Cream. Lunch: Grape Tomatoes, Great Value Banana Peppers, Uncured Bacon, Red Onions, Egg, Extra Virgin Olive Oil. Snacks/Other: Bubbies Sauerkraut, paleo - not oatmeal, Avocados. more...
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2944 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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