Weigh In record (no journal entry) for 03 March 2011
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217.2 lb
Lost so far: 1.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1225 kcal
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Fat: 42.89g | Prot: 112.32g | Carb: 106.67g.
Breakfast: Finely Shredded Taco Blend Cheese, Irish Cream Coffee Creamer, Light Multigrain English Muffin, Green Onion, Cut Leaf Spinach, Brown Mushrooms (Crimini Italian), egg whaite, large egg white, jumbo egg white, coffee. Lunch: Fresh Spinach (Marketside), Select Whole Grain White Sandwich Thins, 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Mild Banana Pepper Rings, salami, pepperoni, turkey. Snacks/Other: super green max plus, Irish Cream Coffee Creamer, fortress, fortress, Mini Babybel Light Original, Celery, Super Seed Fiber Supplement, DanActive Immunity Probiotic Dairy Drink, Agave Nectar. more...
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gaining 30.8 lb a week
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