Weigh In record (no journal entry) for 19 October 2010
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219.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1006 kcal
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Fat: 48.02g | Prot: 80.85g | Carb: 67.53g.
Breakfast: mozz, splenda fiber, weight watchers english muffin, coffee, eggs, heavy cream. Lunch: sun dried tomato, avocado, tomatoes, dole spring, Mild Banana Pepper Rings, spinach, cucumber, morning star veggie. Dinner: chicken, ww - creamed spinach. Snacks/Other: DANACTIVE LIGHT STRAW/POMEGRANATE, Mini Babybel Light Original. more...
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gaining 1.4 lb a week
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