Weigh In record (no journal entry) for 18 July 2011
|
218.1 lb
Lost so far: 0.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2011:
|
984 kcal
|
Fat: 32.40g | Prot: 96.72g | Carb: 88.59g.
Breakfast: green onion, la creme real dairy creamer cinnamon vanilla, superior amino 2222, morning star sausage, Egg White, coffee. Lunch: onion, cucumber, craisins, green pepper, salad dressing, grape tomatoes. Snacks/Other: strawberry, almond butter, Light Multigrain English Muffin, Kretschmer Original Toasted Wheat Germ, chicken, celery juice, controlled labs oximega greens. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|