Weigh In record (no journal entry) for 04 October 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1642 kcal
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Fat: 77.21g | Prot: 125.57g | Carb: 103.89g.
Breakfast: amino fuel liquid, egg whites great value, frozen spinach, cinnamon, coffee, whole milk. Lunch: bjs Perdue Oven Roasted Roterie Chicken, black beans, balsamic vinegar, spinach, celery. Dinner: irish butter, broccoli, red wine, chicken and turkey meatballs. Snacks/Other: Dark Chocolate Covered Espresso Beans (Sugar Free), controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, creatine, egg. more...
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losing 7.0 lb a week
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