Weigh In record (no journal entry) for 21 May 2012
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227.2 lb
Lost so far: 0.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1911 kcal
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Fat: 80.02g | Prot: 189.63g | Carb: 111.44g.
Breakfast: raw honey, light englidh muffin, coconut oil, green onions, jumbo egg, tomatoes, cheddar cheese, jumbo egg white, Natural Peppered Bacon. Lunch: cilantro, cauliflower, broccoli, avocado, CELERY, Fresh Spinach (Marketside). Dinner: bottom round roast, mushrooms, garlic, bottom round roast. Snacks/Other: Super Seed Fiber Supplement, coconut oil, Jalapeno string cheese, jumbo egg, kiwi, pineapple, Sauerkraut, ginger, Frozen Strawberries, annie chun's seaweed snacks, Super Advanced Whey Isolate - Vanilla Creme, Fresh Frozen Wild Blueberries, frozen raspberries. more...
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gaining 2.8 lb a week
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