Weigh In record (no journal entry) for 16 May 2011
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223.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1264 kcal
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Fat: 27.67g | Prot: 127.87g | Carb: 126.96g.
Breakfast: la creme real dairy creamer cinnamon vanilla, morning star sausage, Light Multigrain English Muffin, green onion, mushroom, Egg White, coffee. Lunch: Heart Friendly Whole Wheat Pita Bread, 25% Reduced Fat Provolone Cheese, Spinach, Turkey Breast Meat, Chicken Breast (Skin Not Eaten). Dinner: red wine. Snacks/Other: strawberry, labrada lean body mass 60, protein jello, controlled labs oximega greens, fortress, kiwi , Super Seed Fiber Supplement, celery juice, pineapple juice, chicken breast. more...
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gaining 4.2 lb a week
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