Weigh In record (no journal entry) for 17 December 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1160 kcal
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Fat: 84.21g | Prot: 66.17g | Carb: 47.56g.
Breakfast: California Avocados, kefir, celery, ginger, morning coffee, Fresh Spinach (Marketside), 100% Premium Vanilla Whey Protein. Lunch: olive oil, bjs, radish, beets, Broccoli. Snacks/Other: Walnuts. more...
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steady weight
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