Weigh In record (no journal entry) for 27 July 2012
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222.2 lb
Lost so far: 5.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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663 kcal
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Fat: 35.93g | Prot: 40.06g | Carb: 58.77g.
Breakfast: fit2fat2fit spinach shake, morning coffee. Snacks/Other: celery, ginger, onion, broccoli. more...
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losing 14.0 lb a week
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