Weigh In record (no journal entry) for 25 May 2010
|
213.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2010:
|
1487 kcal
|
Fat: 89.67g | Prot: 109.62g | Carb: 60.69g.
Breakfast: Country Style Pork Sausage, catie, eggs. Lunch: Natural Freshly Crumbled Blue Cheese, dole sweet baby lettuce, tomatoes, turkey sandwich meat, avocado, hard boiled egg. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: fiberlyze, atkins day break peanut butter fudge crisp bar, atkins advantage dark chocolate royale shake, fiberlyze, Super Seed Fiber Supplement. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|