Weigh In record (no journal entry) for 16 March 2010
|
219.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2010:
|
1416 kcal
|
Fat: 54.33g | Prot: 85.58g | Carb: 163.37g.
Breakfast: greek yogurt, pineapple juice, papaya, iso-100, banana, catie, lemon juice, emergen-c. Lunch: lemon juice, garlic, extra virgin olive oil, mushrooms, turkey loin, cucumber, Grape Tomatoes, romaine lettuce. Dinner: parsley, basil, red bell pepper, red onion, cod, olive oil, orange juice, sweet potatoes, olive oil, lemon juice, garlic, kale, cauliflower, carrots, zucchini. Snacks/Other: banana, psyllium seed husk fiber, almonds, psyllium seed husk fiber, almonds, pear. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|