Weigh In record (no journal entry) for 30 August 2010
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1061 kcal
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Fat: 71.70g | Prot: 73.07g | Carb: 33.79g.
Breakfast: bacon, chedder cheese, eggs, splenda fiber, coffee, heavy cream. Lunch: Natural Freshly Crumbled Blue Cheese, onion, spinach, avocado, tomatoes, chicken sandwich meat, salad dressing. Snacks/Other: Super Seed Fiber Supplement, atkins mocha latte shake, celery. more...
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losing 0.9 lb a week
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