Weigh In record (no journal entry) for 03 January 2011
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212.2 lb
Lost so far: 6.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1014 kcal
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Fat: 35.87g | Prot: 73.50g | Carb: 106.73g.
Breakfast: spinach, morning star sausage, splenda fiber, mushrooms, egg white, chedder cheese, coffee, eggs, heavy cream. Lunch: progresso chicken gumbo. Dinner: Healthy Choice Tomato Chicken. Snacks/Other: controlled labs oximega greens, jell-o mousse temptations, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
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gaining 3.9 lb a week
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