Weigh In record (no journal entry) for 12 October 2010
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221.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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237 kcal
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Fat: 16.75g | Prot: 16.27g | Carb: 10.15g.
Breakfast: controlled labs oximega greens, heavy cream, coffee, splenda fiber. Snacks/Other: fortress, Flaxseed Oil, DANACTIVE LIGHT STRAW/POMEGRANATE. more...
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gaining 3.6 lb a week
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