Weigh In record (no journal entry) for 06 April 2010
|
219.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2010:
|
775 kcal
|
Fat: 22.45g | Prot: 33.78g | Carb: 121.09g.
Breakfast: banana, strawberries, sunflower seeds, greek yogurt, emergen-c, body fortress, coffee, Fat Free Coffee Creamer. Lunch: Psyllium Seed Husk Fiber. Snacks/Other: lemon juice, sunflower seeds, almonds. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|