Weigh In record (no journal entry) for 27 August 2012
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224.1 lb
Lost so far: 3.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1942 kcal
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Fat: 147.83g | Prot: 89.26g | Carb: 92.10g.
Breakfast: flax seed, fit2fat2fit spinach shake, morning coffee. Lunch: fit2fat2fit eggs. Snacks/Other: coconut oil, Sauerkraut, walnuts, sesame seeds, pepita, fit2fat2fit onion smoothie. more...
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gaining 7.2 lb a week
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