Weigh In record (no journal entry) for 13 January 2011
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213.5 lb
Lost so far: 5.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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784 kcal
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Fat: 32.25g | Prot: 54.49g | Carb: 78.98g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: progresso tortilla y pollo. Snacks/Other: controlled labs oximega greens, jell-o mousse temptations, Super Seed Fiber Supplement. more...
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gaining 15.1 lb a week
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