Weigh In record (no journal entry) for 15 July 2010
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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334 kcal
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Fat: 23.84g | Prot: 26.02g | Carb: 4.91g.
Breakfast: controlled labs oximega greens, splenda fiber, coffee, heavy cream, eggs, chedder cheese, ham. more...
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losing 5.6 lb a week
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