Weigh In record (no journal entry) for 11 February 2011
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214.3 lb
Lost so far: 4.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1071 kcal
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Fat: 35.49g | Prot: 64.55g | Carb: 120.21g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: progresso three bean chili with beef. Dinner: red wine. Snacks/Other: DanActive - Strawberry, controlled labs oximega greens, danactive vanilla, Mini Babybel Light Original, celery, Super Seed Fiber Supplement. more...
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losing 7.0 lb a week
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