Weigh In record (no journal entry) for 11 July 2011
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217.8 lb
Lost so far: 1.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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951 kcal
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Fat: 23.71g | Prot: 90.74g | Carb: 114.36g.
Breakfast: coffee, Egg White, morning star sausage, superior amino 2222, la creme real dairy creamer cinnamon vanilla. Lunch: california roll sushi. Snacks/Other: onion, tomatoes, celery juice, fortress, almond butter, Super Seed Fiber Supplement, Kretschmer Original Toasted Wheat Germ, Light Multigrain English Muffin, controlled labs oximega greens. more...
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gaining 0.7 lb a week
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