Weigh In record (no journal entry) for 05 April 2010
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222.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1018 kcal
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Fat: 22.72g | Prot: 34.47g | Carb: 178.89g.
Breakfast: molasses, flax seeds, cinnamon, apple, walnuts, calorie count, Fat Free Coffee Creamer, coffee, body fortress. Lunch: Psyllium Seed Husk Fiber, green peas, seafood linguine. Snacks/Other: almonds, brazil nut, orange, profiber. more...
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gaining 9.3 lb a week
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