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32.2
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219.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1255 kcal
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Fat: 43.56g | Prot: 110.53g | Carb: 120.27g.
Breakfast: morning star sausage, green onion, cinnamon, half & half, Egg White, coffee, chicken. Lunch: salad dressing, craisins, pinto beans, spinach, onion, cucumber, chicken. Snacks/Other: controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, celery, cinnamon, half & half, Super Seed Fiber Supplement, coffee, almond butter. more...
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losing 7.0 lb a week
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